Weight Loss Template When you exercise regularly and eat a set number of calories, proteins, carbs, and fats, you can achieve any body composition goal you want. So if you're struggling to lose weight, tracking your food intake and your macros can … [Read more...]
Recipe Template | Fitness Tracker
Recipe Template We all have our go-to recipes but with all the food blogs, cookbooks and apps available, sometimes it's hard to remember where that amazing recipe was originally from. It takes forever to find it again and we often forget all the … [Read more...]
Resting And Recovery Heart Rates Template
Resting And Recovery Heart Rates Template Inactivity is one of the major risk factors for heart disease and the improvement in cardiovascular health should be one of your biggest motivations to exercise. The heart becomes stronger as a result of … [Read more...]
Fitness Test Results Chart
Fitness Test Results Chart When we embark on a fitness journey it's important to track not just our weight, calorie intake, and body measurements, but also our strength, endurance, and flexibility. By evaluating all these parameters we can more … [Read more...]
Mindful Eating Quiz | Fitness Tracker
Mindful Eating Quiz Learn more about your eating habits and your vulnerabilities with the help of our mindful eating quiz. Ask yourself the first five questions to find out if you're physically hungry or only mentally hungry. If you're physically … [Read more...]
Grocery List Template | Fitness Tracker
Grocery List Template Creating a healthy and clean grocery shopping list can help you save time, money and can also have a huge impact on your health. Eating clean keeps you full for longer, makes you feel energetic, and allows your body to heal, … [Read more...]
Brain Dump & To Do List Templates
Writing down our tasks and all our brilliant ideas makes us feel grounded, less stressed and can help us be more productive and accomplish our goals faster. Download our brain dump template and write down your thoughts, ideas and future projects. At … [Read more...]
Food Diary Template | Fitness Tracker
Food Diary Template Food journaling is a great tool for reducing our daily calorie intake and regaining vitality. What we eat affects our mood, fitness, and health, and writing it all down can help us learn more about our routines, food allergies … [Read more...]
Monthly Planner Template
Download and print our free planner and make time management a treat! Set your main goals for the month, keep track of special events and plan your objectives and projects. Focus on the essential and organize your life with our weekly planner … [Read more...]
Body Measurement Chart | Fitness Tracker
Writing down our goals and tracking our actions helps us increase motivation and will-power. Download and print our free body measurement chart and measure each body part every 4 weeks. Get inspired by your own progress and stay on track with all … [Read more...]