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Weight Loss Template | Fitness Tracker

Weight Loss Template | Fitness Tracker

Weight Loss Template When you exercise regularly and eat a set number of calories, proteins, carbs, and fats, you can achieve any body composition goal you want. So if you're struggling to lose weight, tracking your food intake and your … [Read more...]

Recipe Template | Fitness Tracker

Recipe Template | Fitness Tracker

Recipe Template We all have our go-to recipes but with all the food blogs, cookbooks and apps available, sometimes it's hard to remember where that amazing recipe was originally from. It takes forever to find it again and we often forget all … [Read more...]

Resting And Recovery Heart Rates Template

Resting And Recovery Heart Rates Template

Resting And Recovery Heart Rates Template Inactivity is one of the major risk factors for heart disease and the improvement in cardiovascular health should be one of your biggest motivations to exercise. The heart becomes stronger as a … [Read more...]

Fitness Test Results Chart

Fitness Test Results Chart

Fitness Test Results Chart When we embark on a fitness journey it's important to track not just our weight, calorie intake, and body measurements, but also our strength, endurance, and flexibility. By evaluating all these parameters we can … [Read more...]

Mindful Eating Quiz | Fitness Tracker

Mindful Eating Quiz | Fitness Tracker

Mindful Eating Quiz Learn more about your eating habits and your vulnerabilities with the help of our mindful eating quiz. Ask yourself the first five questions to find out if you're physically hungry or only mentally hungry. If you're … [Read more...]

Grocery List Template | Fitness Tracker

Grocery List Template | Fitness Tracker

Grocery List Template Creating a healthy and clean grocery shopping list can help you save time, money and can also have a huge impact on your health. Eating clean keeps you full for longer, makes you feel energetic, and allows your body to … [Read more...]

Brain Dump & To Do List Templates

Brain Dump & To Do List Templates

Writing down our tasks and all our brilliant ideas makes us feel grounded, less stressed and can help us be more productive and accomplish our goals faster. Download our brain dump template and write down your thoughts, ideas and future projects. At … [Read more...]

Food Diary Template | Fitness Tracker

Food Diary Template | Fitness Tracker

Food Diary Template Food journaling is a great tool for reducing our daily calorie intake and regaining vitality. What we eat affects our mood, fitness, and health, and writing it all down can help us learn more about our routines, food … [Read more...]

Monthly Planner Template

Monthly Planner Template

Download and print our free planner and make time management a treat! Set your main goals for the month, keep track of special events and plan your objectives and projects. Focus on the essential and organize your life with our weekly planner … [Read more...]

Body Measurement Chart | Fitness Tracker

Body Measurement Chart | Fitness Tracker

Writing down our goals and tracking our actions helps us increase motivation and will-power. Download and print our free body measurement chart and measure each body part every 4 weeks. Get inspired by your own progress and stay on track with all … [Read more...]

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  • From The Shop

    • The 5-5-5 Tabata Edition / @spotebi
    • The Beginner Edition / @spotebi
    • The Bikini Body Edition / @spotebi
    • The Weight Loss Edition / @spotebi
    • The Traveling Edition / @spotebi
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    • The D-Stress Edition / @spotebi

    Latest Recipes

    Veggie Soup Template Recipe

    If you're serious about losing body fat or if you simply want to … [Read More...]

    Cauliflower and Lentil Dal with Easy Curry Paste

    Delicious, vegan, cheap and healthy – this cauliflower and lentil dal … [Read More...]

    Roasted Tomato & Caramelized Onion Tart with Melted Mozzarella

    Starting a diet can be daunting, and one of the biggest diet mistakes … [Read More...]

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    Workout Plans

    4-Week JumpStart Workout Plan For Women

    4-Week JumpStart Workout Plan For Women

    4-Week D-Stress Workout Plan For Women

    4-Week D-Stress Workout Plan For Women

    What Others Are Saying

    Leah

    I bought the weight loss bundle and I LOVE IT! I never had such amazing results in such a short...

    Leah

    2016-09-23T14:42:17+00:00

    Leah

    I bought the weight loss bundle and I LOVE IT! I never had such amazing results in such a short period of time. I've been doing your workouts for 4 weeks now and my body is totally transformed! Thank you Spotebi!
    https://www.spotebi.com/testimonials/leah/

    Katrina

    Your site is awesome and inspiring :) I just really wanted to tell someone how much I love your site...

    Katrina

    2016-09-24T11:50:54+00:00

    Katrina

    Your site is awesome and inspiring :) I just really wanted to tell someone how much I love your site and how much your site helps me exercise and stay healthy. With the routines, the timer and the playlist ready for me, I literally throw on shoes and workout clothes and get moving! Thank you!!!
    https://www.spotebi.com/testimonials/katrina/

    Marie-Eve

    I feel very empowered by your website, the design is sophisticated and minimal and the exercises are fun and well...

    Marie-Eve

    2016-09-24T11:52:34+00:00

    Marie-Eve

    I feel very empowered by your website, the design is sophisticated and minimal and the exercises are fun and well presented.
    https://www.spotebi.com/testimonials/marie-eve/

    Julia

    I just wanted to say OMG this site is amazing!! I just stumbled across it recently and I absolutely love...

    Julia

    2016-09-24T11:54:40+00:00

    Julia

    I just wanted to say OMG this site is amazing!! I just stumbled across it recently and I absolutely love it!! I've passed it on to many friends. Pls continue don't stop!
    https://www.spotebi.com/testimonials/julia/

    Alex

    Just to say... love this site. Love the exercises and advice. Thank you!

    Alex

    2016-09-24T11:58:10+00:00

    Alex

    Just to say... love this site. Love the exercises and advice. Thank you!
    https://www.spotebi.com/testimonials/alex/

    Eliane

    I am so happy I came across this page when looking for workouts, you have put together great routines which...

    Eliane

    2016-09-24T12:06:24+00:00

    Eliane

    I am so happy I came across this page when looking for workouts, you have put together great routines which are a lot of fun to do.
    https://www.spotebi.com/testimonials/eliane/

    Poppy

    My personal trainer just got fired :) Your workouts are way better than the ones I was doing with my...

    Poppy

    2016-10-03T08:49:42+00:00

    Poppy

    My personal trainer just got fired :) Your workouts are way better than the ones I was doing with my PT. So fun and so many different exercises. Thank you!!
    https://www.spotebi.com/testimonials/poppy/

    Deborah

    I just completed 4 weeks of the weight loss plan. I cannot believe how much my body has changed in...

    Deborah

    2016-11-07T16:17:38+00:00

    Deborah

    I just completed 4 weeks of the weight loss plan. I cannot believe how much my body has changed in such a short period of time. I am wearing clothes that I couldn't fit in a year ago. A week before my 57th birthday - I am pretty damn happy!
    https://www.spotebi.com/testimonials/deborah/

    Angelica

    I just want to say Thank You for making the website! I love it and it has helped me achieve...

    Angelica

    2017-03-06T17:19:35+00:00

    Angelica

    I just want to say Thank You for making the website! I love it and it has helped me achieve my fitness goals. It is truly the best site I have come across I love everything about it thanks!!!!
    https://www.spotebi.com/testimonials/angelica/

    Amy

    Your site has literally brought me to tears. Maybe I can do this after all! I have been searching for...

    Amy

    2017-03-06T17:21:54+00:00

    Amy

    Your site has literally brought me to tears. Maybe I can do this after all! I have been searching for a workout plan to get started and everything is right here! Thank you so much for all of the amazing information that you have nested in such a well thought-out and elegant site. It is very, very appreciated.
    https://www.spotebi.com/testimonials/amy/

    Niki

    I have just discovered this website and it is really wonderful! The whole aesthetic is really clean and chic and...

    Niki

    2017-03-06T17:24:22+00:00

    Niki

    I have just discovered this website and it is really wonderful! The whole aesthetic is really clean and chic and it's definitely got the feeling of support and encouragement for women to get fit not that of body shaming like some other websites.
    https://www.spotebi.com/testimonials/niki/

    Tiffani

    I absolutely love your site. I discovered it on Pinterest and as I dug into the workouts and plans I...

    Tiffani

    2017-03-23T15:40:13+00:00

    Tiffani

    I absolutely love your site. I discovered it on Pinterest and as I dug into the workouts and plans I couldn't believe that I hadn't heard of it before! It empowers women with limited resources and time to complete awesome workouts from home with very little equipment ;) thank you! I have already recommended your site to several of my friends and family.
    https://www.spotebi.com/testimonials/tiffani/

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