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Fitness Challenge

Start the new year with a brand new workout plan to kickstart your fitness goals and get in better shape than ever! The Fresh Start Challenge is a 4-week workout plan that helps tone and sculpt your whole body, and that's living-room-friendly!

JOIN US!

Weekly Dose Of Exercise

  • Weekly Workout

No-Equipment Whole Body Routine

Build muscle and burn fat with this 10-Minute No-Equipment Whole Body Routine! It's a quick, no excuses workout you can do whenever and wherever you like. This circuit targets ... [READ MORE...]

The Freshest Moves

  • front and back lunges
  • lying side crunch

Eat To Nourish Your Body

  • Eat To nourish Your Body / @spotebi

Banana-Oat Morning Smoothie

Just because breakfast isn't trending anymore, that doesn't mean breakfast foods should be neglected. This delicious and athlete approved Banana-Oat Morning Smoothie ... [READ MORE...]

Print & Prep

  • Fitness Freebies
    recipe template
  • Fitness Tracker/ @spotebi
    fitness test

Fitness Calculator

Resting & Recovery Heart Rates

Working out is great not just for toning our bodies and losing weight but also for our cardiovascular health. When we do cardio regularly we strengthen the heart and lungs and improve the elasticity ... [READ MORE...]

Motivation Is Contagious

  • Create Balance | Inspirational Fitness And Exercise Quote / @spotebi

  • Let Yourself Rest | Fitness And Wellbeing Quote / @spotebi

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Fitness Challenge

4-week fresh start

Start the new year with a brand new workout plan to kickstart your fitness goals and get in better shape than ever! The Fresh Start Challenge is a 4-week workout plan that helps tone and sculpt your whole body, and that's living-room-friendly!

JOIN US!

Helpful Links

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  • From The Shop

    • The Beginner Edition / @spotebi
    • Monthly Membership Pack / @spotebi
    • The Fat Loss Edition / @spotebi
    • Annual Membership Pack / @spotebi
    • The Bikini Body Edition / @spotebi

    Featured Recipes

    Banana-Oat Morning Smoothie Recipe / @spotebi

    Just because breakfast isn't trending anymore, that doesn't mean … [Read More...]

    Rustic Tomato & Scrambled Eggs Galette Recipe / @spotebi

    This rustic tomato & scrambled eggs galette is an irresistibly … [Read More...]

    Low-Carb Chicken Lettuce Wraps Recipe / @spotebi

    Quick and light, these low-carb chicken lettuce wraps are so simple to … [Read More...]

    Meal Prep Recipe: Coconut Chicken Curry / @spotebi

    This coconut chicken curry is a delicious meal prep idea. It's high in … [Read More...]

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    Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

    The Fat Loss Edition / @spotebi

    12-Week Weight Loss Workout Plan

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