SPOTEBI

Join us for this 6-Week Lifestyle & Fitness Challenge and bring your body to a state of equilibrium through exercise, conscious eating, and simple lifestyle changes!

Lift, round, and firm your backside with this beginner workout for women. A 25-minute lower body routine to help sculpt your glutes and trim body fat ... [READ MORE...]

If good nutrition is one of your health goals, then this gingery lentil and carrot soup is the perfect recipe for helping you recover after an intense late afternoon workout ... [READ MORE...]

When you start a fitness journey, you lose fat, but you also gain muscle. These changes can lead to a weight loss plateau, which is always a frustrating experience ... [READ MORE...]