SPOTEBI

Start the new decade with a fitness program that's easier than you might think! With only 4 workouts per week, and each workout's duration varying between 10 and 20 minutes, it's a no-fail foolproof plan!

Can't make it to the studio today? Try this relaxing, 17-Minute Full Body Yoga Flow to alleviate the effects of stress and strengthen your body and mind. This yoga sequence is designed to be ... [READ MORE...]

Can't resist a chicken curry but are trying to cut down calories. Then forget takeaways and start making your curries at home. This deliciously rich Chicken Tikka Masala with ... [READ MORE...]

At some point in our lives we all struggle with our weight. Whether you're underweight or overweight, it's always important to know what your ideal weight should be. To calculate your ... [READ MORE...]