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New Beginnings Challenge

Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!

START HERE

Weekly Dose Of Exercise

  • New Workout

10-Minute Sexy Legs Workout

Get in an effective, super-fast yet sweat-inducing lower body workout right from the comfort of home. This 10-Minute Sexy Legs Workout targets all major muscles ... [READ MORE...]

The Freshest Moves

  • step up knee raise
  • step up crossover

Eat To Nourish Your Body

  • New Recipe

Rustic Tomato Basil Vegetable Pasta

Pasta dishes are a classic that everyone loves, and this recipe proves you can’t have too much of a good thing! It's simple to make, delivers on flavor, and packs ... [READ MORE...]

Fitness Calculator

At-Home Fitness Test

Want to track your fitness progress from home? Our fitness test is the perfect tool! Just 15 minutes is all it takes to measure your strength, endurance, and flexibility ... [READ MORE...]

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  • Featured Recipes

    Date-Sweetened Nut & Seed Granola Recipe / @spotebi

    If staying healthy and fit is at the top of your priority list, then … [Read More...]

    Adobo Shrimp Bowls With Cilantro Lime Dressing Recipe / @spotebi

    Looking for a delicious and healthy meal that's easy to prepare? Look … [Read More...]

    Chocolate Coconut Energy Bites Recipe / @spotebi

    Do you struggle with sweet cravings and find it hard to resist sugary … [Read More...]

    New Beginnings Challenge

    8-Week Workout Plan

    Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!

    START HERE

    Our Programs

    The Beginner Edition / @spotebi

    8-Week Beginner & Intermediate Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

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