SPOTEBI

Adjust your routine without losing sight of your health and fitness goals! Join us for the No-Equipment Challenge, a 12-week workout plan that combines different types of training and includes only bodyweight routines!

Get in shape, boost your endurance, and reduce your stress levels with this intermediate workout routine for women. A set of 10 bodyweight exercises to strengthen and tighten your ... [READ MORE...]

Cozy up this autumn with this rustic vegetable & seafood soup. A hearty and nourishing soup recipe that is quick to impress and incredibly easy to make, featuring cabbage, seafood ... [READ MORE...]

A fitness test is a measurement of strength, endurance, and flexibility. Once you start exercising and eating healthy your body transforms, and scales are usually the go-to tools ... [READ MORE...]