SPOTEBI

Stay fit and healthy all summer long with the help of our NEW Vacation Challenge! Follow the 4-week No-Equipment plan to burn off the extra calories and learn how to stay active, eat healthy and keep your balance while you're on-the-go!

Try this upper body bodyweight workout next time you're on vacation and don't have your go-to gear. Tone and sculpt your back, chest, shoulders, and arms without the need for any additional equipment ... [READ MORE...]

We're halfway through the Vacation Challenge and this week we want you to stay as active as possible. Go for a hike, swim, play tennis, go kayaking ... move your body and pay attention ... [READ MORE...]

The human body is about 60 percent water, and to stay healthy and maintain your energy levels high, it's important to fuel your body with the hydration it needs. Drinking water helps ... [READ MORE...]