SPOTEBI

At Home Workouts For Women

Fat Loss Challenge

Bring your body to a state of equilibrium through exercise, conscious eating, and simple lifestyle changes. Join us for the Fat Loss Challenge and learn how to maximize fat loss, minimize muscle loss, and stop weight cycling!

JOIN HERE

Weekly Dose Of Exercise

  • Weekly Workout

20-Minute Muffin Top Shredder Workout

Even if you only have twenty minutes, you can fit in a killer ab workout. This 20-Minute Muffin Top Shredder Workout targets the obliques to tone the muffin top and works your waist ... [READ MORE...]

The Freshest Moves

Eat To Nourish Your Body

  • Eat To nourish Your Body / @spotebi

Fall Harvest Vegetable Soup Recipe

This thick, delicious, comforting soup is low in calories but still super-satisfying and filling. Just whip up a warm batch and cozy up on the couch with a good book or movie! ... [READ MORE...]

Print & Prep

Fitness Calculator

Resting & Recovery Heart Rates

Working out is great not just for toning our bodies and losing weight but also for our cardiovascular health. When we do cardio regularly we strengthen the heart and lungs and improve the elasticity ... [READ MORE...]

Motivation Is Contagious

  • Find Meaning And Purpose | Wellness And Self-Love Inspiration / @spotebi

  • Spend Time With Nature | Motivational Fitness And Training Quote / @spotebi

What Others Are Saying

Deborah

I just completed 4 weeks of the weight loss plan. I cannot believe how much my body has changed in...

Deborah

2016-11-07T16:17:38+00:00

Deborah

I just completed 4 weeks of the weight loss plan. I cannot believe how much my body has changed in such a short period of time. I am wearing clothes that I couldn't fit in a year ago. A week before my 57th birthday - I am pretty damn happy!

Angelica

I just want to say Thank You for making the website! I love it and it has helped me achieve...

Angelica

2017-03-06T17:19:35+00:00

Angelica

I just want to say Thank You for making the website! I love it and it has helped me achieve my fitness goals. It is truly the best site I have come across I love everything about it thanks!!!!

Amy

Your site has literally brought me to tears. Maybe I can do this after all! I have been searching for...

Amy

2017-03-06T17:21:54+00:00

Amy

Your site has literally brought me to tears. Maybe I can do this after all! I have been searching for a workout plan to get started and everything is right here! Thank you so much for all of the amazing information that you have nested in such a well thought-out and elegant site. It is very, very appreciated.

Niki

I have just discovered this website and it is really wonderful! The whole aesthetic is really clean and chic and...

Niki

2017-03-06T17:24:22+00:00

Niki

I have just discovered this website and it is really wonderful! The whole aesthetic is really clean and chic and it's definitely got the feeling of support and encouragement for women to get fit not that of body shaming like some other websites.

Tiffani

I absolutely love your site. I discovered it on Pinterest and as I dug into the workouts and plans I...

Tiffani

2017-03-23T15:40:13+00:00

Tiffani

I absolutely love your site. I discovered it on Pinterest and as I dug into the workouts and plans I couldn't believe that I hadn't heard of it before! It empowers women with limited resources and time to complete awesome workouts from home with very little equipment ;) thank you! I have already recommended your site to several of my friends and family.

Nadine

I would just like to commend the whole of Spotebi, the whole team, with how wonderful this site is! I...

Nadine

2016-09-23T15:26:27+00:00

Nadine

I would just like to commend the whole of Spotebi, the whole team, with how wonderful this site is! I love how clean, crisp, and fresh everything looks! The workouts are also really killer!

Keri

This site is an AMAZING resource! Thank you so much!

Keri

2016-09-23T15:24:12+00:00

Keri

This site is an AMAZING resource! Thank you so much!

Leslie

I just found you all this summer and recently completed your 4 week weigh loss plan. I am so grateful...

Leslie

2016-09-23T15:22:13+00:00

Leslie

I just found you all this summer and recently completed your 4 week weigh loss plan. I am so grateful to have found your website! Keep up the great work!

Cheri

Your website is the best! I am so impressed. I've been using apps and websites for fitness ideas and motivation...

Cheri

2016-08-31T09:48:33+00:00

Cheri

Your website is the best! I am so impressed. I've been using apps and websites for fitness ideas and motivation for years and yours is the best one I've found. Thank you so much! I love Spotebi forever!

Leah

I bought the weight loss bundle and I LOVE IT! I never had such amazing results in such a short...

Leah

2016-09-23T14:42:17+00:00

Leah

I bought the weight loss bundle and I LOVE IT! I never had such amazing results in such a short period of time. I've been doing your workouts for 4 weeks now and my body is totally transformed! Thank you Spotebi!

Katrina

Your site is awesome and inspiring :) I just really wanted to tell someone how much I love your site...

Katrina

2016-09-24T11:50:54+00:00

Katrina

Your site is awesome and inspiring :) I just really wanted to tell someone how much I love your site and how much your site helps me exercise and stay healthy. With the routines, the timer and the playlist ready for me, I literally throw on shoes and workout clothes and get moving! Thank you!!!

Marie-Eve

I feel very empowered by your website, the design is sophisticated and minimal and the exercises are fun and well...

Marie-Eve

2016-09-24T11:52:34+00:00

Marie-Eve

I feel very empowered by your website, the design is sophisticated and minimal and the exercises are fun and well presented.

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