SPOTEBI

Adjust your routine without losing sight of your health and fitness goals! Join us for the No-Equipment Challenge, a 12-week workout plan that combines different types of training and includes only bodyweight routines!

Need a quick warm up to prepare your whole body for strength training? Look no further! These are the best warm up exercises for improving your flexibility and reducing the risk of injury ... [READ MORE...]

The ultimate 5-minute yummy breakfast recipe, this Chocolate, Peanut Butter & Strawberries Oatmeal Bowl is creamy, decadent, and will keep you full and cravings-free ... [READ MORE...]

Macros, short for macronutrients (proteins, fats, and carbohydrates), are the basis of all the calories we consume. 1 g of protein has 4 calories, 1 g of fat has 9 calories and 1 g of carbohydrate ... [READ MORE...]