SPOTEBI

Trick your body into burning calories more efficiently in just 4 weeks! Join us for the JumpStart Challenge and learn how you can speed up your metabolism and fire up your fitness journey! Stay motivated, energized and become a fat-burning machine!

Fish is a healthy, high-protein food that is loaded with vital nutrients, such as omega-3 fatty acids and vitamin D. It's important to eat good quality, sustainable fish 3 to 4 times a week and ... [READ MORE...]

Exercise smart and keep burning calories even after your workout is over with this lower body and cardio split workout. Lift, tone and tighten your booty, legs and thighs and show off your hard work in no time! ... [READ MORE...]

For Week 3 of the JumpStart Challenge, we want you to set yourself up for success by making a list of what you want to complete this week. Use the Metabolism 101 Checklist as a guide ... [READ MORE...]