SPOTEBI

Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!

Struggling to burn those last few pounds of stubborn fat? The goal of this 10-Minute Belly Fat Burner Circuit is to power past the plateau and get your abs into shape as well ... [READ MORE...]

If you enjoy pizza night but are trying to cut down calories or reduce your carb intake, you can replace traditional pizza crust with this cauliflower pizza crust, instead ... [READ MORE...]

This ideal weight calculator is designed for healthy adult women and its purpose is to serve as a motivation to help you achieve your goals. Knowing your ideal weight is the first step in any weight loss journey and having a real goal helps you stay focused and motivated! ... [READ MORE...]