SPOTEBI

Sculpt your whole body while traveling or on vacation with our 4-Week No-Equipment Program for women! Burn off the extra calories and learn how to stay active, eat healthy and keep your balance on-the-go!

If you're trying to lean down and lose fat, the combo of this 20-Minute Whole Body Toning Workout with a healthy balanced diet is your best bet. This circuit takes no more than 20 minutes ... [READ MORE...]

This spicy vegan salad has it all, crunchy vegetables, easy rice noodles, chili peanut sauce, and a sprinkling of fresh coriander. It’s a quick, Indonesian-inspired dish, perfect for busy ... [READ MORE...]

At some point in our lives we all struggle with our weight. Whether you're underweight or overweight, it's always important to know what your ideal weight should be. To calculate your ideal ... [READ MORE...]