SPOTEBI

At Home Workouts For Women

Bikini Body Workout Plan

Your Daily Dose of Exercise

  • Are you ready for a bikini body?! Try this 30-minute burst workout to increase fat oxidation, keep your hormones in balance and improve your overall performance. Get impressive fat-burning benefits and start getting your body ready for swimsuit season! https://www.spotebi.com/workout-routines/bikini-body-burst-workout/

Bikini Body Burst Workout

Are you ready for a bikini body?! Try this 30-minute burst workout to increase fat oxidation, keep your hormones in balance and improve your overall performance. Get impressive fat-burning benefits ... [READ MORE...]

The Latest Moves

Eat To Nourish Your Body

  • Puffed Rice Tahini Energy Bites Recipe: Healthy, no-bake bites for a low-calorie chocolate fix! https://www.spotebi.com/recipes/puffed-rice-tahini-energy-bites/

Puffed Rice & Tahini Energy Bites

These healthy, no bake energy bites are my go-to snack when I need a quick, low-calorie chocolate fix. They're delicious, easy to make, light and rich in calcium, iron, magnesium, potassium, and ... [READ MORE...]

Exercise Smart & Fill Up Your Cart

Your Weekly Dose Of Wellness

  • Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity. https://www.spotebi.com/yoga-sequences/hip-opening-flow/

Yoga Essential Flow | Hip Opening Sequence

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release ... [READ MORE...]

Test Your Fitness Level

  • Fitness Test Results/ @spotebi

  • At Home Fitness Test / @spotebi

What Others Are Saying

Leah

I bought the weight loss bundle and I LOVE IT! I never had such amazing results in such a short...

Leah

2016-09-23T14:42:17+00:00

Leah

I bought the weight loss bundle and I LOVE IT! I never had such amazing results in such a short period of time. I've been doing your workouts for 4 weeks now and my body is totally transformed! Thank you Spotebi!

Katrina

Your site is awesome and inspiring :) I just really wanted to tell someone how much I love your site...

Katrina

2016-09-24T11:50:54+00:00

Katrina

Your site is awesome and inspiring :) I just really wanted to tell someone how much I love your site and how much your site helps me exercise and stay healthy. With the routines, the timer and the playlist ready for me, I literally throw on shoes and workout clothes and get moving! Thank you!!!

Marie-Eve

I feel very empowered by your website, the design is sophisticated and minimal and the exercises are fun and well...

Marie-Eve

2016-09-24T11:52:34+00:00

Marie-Eve

I feel very empowered by your website, the design is sophisticated and minimal and the exercises are fun and well presented.

Julia

I just wanted to say OMG this site is amazing!! I just stumbled across it recently and I absolutely love...

Julia

2016-09-24T11:54:40+00:00

Julia

I just wanted to say OMG this site is amazing!! I just stumbled across it recently and I absolutely love it!! I've passed it on to many friends. Pls continue don't stop!

Alex

Just to say... love this site. Love the exercises and advice. Thank you!

Alex

2016-09-24T11:58:10+00:00

Alex

Just to say... love this site. Love the exercises and advice. Thank you!

Eliane

I am so happy I came across this page when looking for workouts, you have put together great routines which...

Eliane

2016-09-24T12:06:24+00:00

Eliane

I am so happy I came across this page when looking for workouts, you have put together great routines which are a lot of fun to do.

Poppy

My personal trainer just got fired :) Your workouts are way better than the ones I was doing with my...

Poppy

2016-10-03T08:49:42+00:00

Poppy

My personal trainer just got fired :) Your workouts are way better than the ones I was doing with my PT. So fun and so many different exercises. Thank you!!

Deborah

I just completed the 4 week weight loss plan. I cannot believe how much my body has changed in such...

Deborah

2016-11-07T16:17:38+00:00

Deborah

I just completed the 4 week weight loss plan. I cannot believe how much my body has changed in such a short period of time. I am wearing clothes that I couldn't fit in a year ago. A week before my 57th birthday - I am pretty damn happy!

Angelica

I just want to say Thank You for making the website! I love it and it has helped me achieve...

Angelica

2017-03-06T17:19:35+00:00

Angelica

I just want to say Thank You for making the website! I love it and it has helped me achieve my fitness goals. It is truly the best site I have come across I love everything about it thanks!!!!

Amy

Your site has literally brought me to tears. Maybe I can do this after all! I have been searching for...

Amy

2017-03-06T17:21:54+00:00

Amy

Your site has literally brought me to tears. Maybe I can do this after all! I have been searching for a workout plan to get started and everything is right here! Thank you so much for all of the amazing information that you have nested in such a well thought-out and elegant site. It is very, very appreciated.

Niki

I have just discovered this website and it is really wonderful! The whole aesthetic is really clean and chic and...

Niki

2017-03-06T17:24:22+00:00

Niki

I have just discovered this website and it is really wonderful! The whole aesthetic is really clean and chic and it's definitely got the feeling of support and encouragement for women to get fit not that of body shaming like some other websites.

Tiffani

I absolutely love your site. I discovered it on Pinterest and as I dug into the workouts and plans I...

Tiffani

2017-03-23T15:40:13+00:00

Tiffani

I absolutely love your site. I discovered it on Pinterest and as I dug into the workouts and plans I couldn't believe that I hadn't heard of it before! It empowers women with limited resources and time to complete awesome workouts from home with very little equipment ;) thank you! I have already recommended your site to several of my friends and family.

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