SPOTEBI

Join us for the Bikini Body Challenge and adopt simple lifestyle changes and new habits to regain energy, boost happiness and reveal a shapely healthy body!

To maximize results and minimize the risk of injury, start your core workout with a 10-minute dynamic warm up. This beginner workout routine for women warms up your muscles and ... [READ MORE...]

For a festive end-of-summer salad, try this prosciutto, mozzarella, and spicy chickpea salad with strawberry vinaigrette. This recipe is loaded with good ... [READ MORE...]

At some point in our lives we all struggle with our weight. Whether you’re underweight or overweight, it’s always important to know what your ideal weight should be ... [READ MORE...]