SPOTEBI

Adjust your routine without losing sight of your health and fitness goals! Join us for the No-Equipment Challenge, a 12-week workout plan that combines different types of training and includes only bodyweight routines!

Improve your range of motion, increase circulation, and calm the mind with this 10-minute full body stretch yoga flow. The following yoga poses target your tightest muscles, ensuring an ... [READ MORE...]

Corn on the cob season is almost over, and this Simple Corn Soup with Fresh Herbs is the perfect end of summer soup recipe! This recipe features the season's freshest corn, is ... [READ MORE...]

The number of calories we burn per day is a combination of our basal metabolic rate (BMR) and our activity level. The BMR is the number of calories our body needs when at rest, but ... [READ MORE...]