Fitness Challenge Of The Month
Bring your body to a state of equilibrium through exercise, conscious eating, and simple lifestyle changes. Join us for our Fat Loss Fall Challenge and learn how you can maximize fat loss, minimize muscle loss, and keep hydration levels normal. Stop weight cycling, or “yo-yo dieting” and lose weight the right way!
Research shows that many people who lose weight end up gaining some or all of it back. Most people tend to "take it easy" once they hit their goal, they go back to old habits or thought ... [MEMBERS ONLY...]