Workout Plan of the Month
Join us for the Bikini Body Challenge and whip your body and mind into bikini-ready shape! Follow the 8-week program to sculpt, tone, and tighten your gorgeous body and learn ... [READ MORE...]
Bikini Body Challenge
For Week 2 of the Bikini Body Challenge, we're focusing on digestive health and sharing lifestyle guidelines to improve your digestive processes and overall wellness, reduce bloating ... [READ MORE...]
The Freshest Moves
Eat To Nourish Your Body
You should eat according to the energy you are going to spend. If you change your perspective and begin to think of food as the fuel you need to live, it becomes easier to ... [READ MORE...]
Freebies
Workout Of The Week
This 27-minute SPLIT workout features traditional and nontraditional core and cardio exercises to prevent boredom. Split workouts are training sessions that start with resistance ... [READ MORE...]
