SPOTEBI

Start the new decade with a fitness program that's easier than you might think! With only 4 workouts per week, and each workout's duration varying between 10 and 20 minutes, it's a no-fail foolproof plan!

Toast is an ultra comforting food, and these yummy tostadas feature egg, bacon, avocado, and kale on crisp, wholegrain toasts. You can make them in less than fifteen minutes, and they're ... [READ MORE...]

The best way to get defined arms and melt off belly fat is getting this 10-Minute Abs & Arms Circuit done regardless of how busy or tired you are. Consistency is the secret to six-pack abs and ... [READ MORE...]

The number of calories we burn per day is a combination of our basal metabolic rate (BMR) and our activity level. The BMR is the number of calories our body needs when at rest, ... [READ MORE...]