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New Beginnings Challenge

Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!

START HERE

Weekly Dose Of Exercise

  • New Workout

10-Minute Belly Fat Burner Circuit

Struggling to burn those last few pounds of stubborn fat? The goal of this 10-Minute Belly Fat Burner Circuit is to power past the plateau and get your abs into shape as well ... [READ MORE...]

The Freshest Moves

  • sprinter crunch
  • dumbbell side bend

Eat To Nourish Your Body

  • New Recipe

Mediterranean Pizza With Cauliflower Crust

If you enjoy pizza night but are trying to cut down calories or reduce your carb intake, you can replace traditional pizza crust with this cauliflower pizza crust, instead ... [READ MORE...]

Fitness Calculator

Ideal Weight Calculator

This ideal weight calculator is designed for healthy adult women and its purpose is to serve as a motivation to help you achieve your goals. Knowing your ideal weight is the first step in any weight loss journey and having a real goal helps you stay focused and motivated! ... [READ MORE...]

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New Beginnings Challenge

8-Week Workout Plan

Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!

START HERE

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  • Featured Recipes

    Chicken Cheddar Stuffed Portobello Mushrooms / @spotebi

    Finely chopped red bell pepper and parsley add color to these Chicken … [Read More...]

    Mushroom, Spinach & Crumbled Feta Pie / @spotebi

    Impress your family and friends with this Mushroom, Spinach, and … [Read More...]

    Sun-Dried Tomato & Olives Cornbread / @spotebi

    This Sun-Dried Tomato & Olives Cornbread is our take on the … [Read More...]

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    Commit to a healthy new lifestyle and become a premium member of our website. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Focus on yourself and make your future a healthy one!

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    Workout Plans

    The Beginner Edition / @spotebi

    8-Week Beginner & Intermediate Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

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