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8-Week Beginner Challenge

Join us for this Beginner Challenge and start building a positive daily routine through exercise, conscious eating, and a healthy lifestyle!

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Weekly Dose Of Exercise

  • New Workout

Legs, Booty & Cardio Bodyweight Workout

Work your legs and booty from all angles with this 29-minute bodyweight workout. A lower body and cardio routine that will help you sculpt long and lean muscles and burn off body fat. ... [READ MORE...]

The Freshest Moves

  • frog bridge
  • diamond kicks

Eat To Nourish Your Body

  • New Recipe

Caramelized Baked Barbecue Chicken Drumsticks

Barbecue Chicken drumsticks are a simple recipe to prepare that your family will love. They’re perfect for your cookouts and backyard parties, and these Caramelized Baked ... [READ MORE...]

Fitness Calculator

At-Home Fitness Test

Once you start exercising and eating healthy your body transforms, and scales are usually the go-to tools to measure those changes. But scales don’t tell the whole story ... [READ MORE...]

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8-Week Beginner Challenge

Lifestyle & Fitness

Join us for this Beginner Challenge and start building a positive daily routine through exercise, conscious eating, and a healthy lifestyle!

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  • Featured Recipes

    Moroccan White Bean & Rice Flour Bites / @spotebi

    These Moroccan White Bean & Rice Flour Bites are budget, … [Read More...]

    Grilled Chicken & Veggies Low-Carb Summer Salad / @spotebi

    Salads have a reputation for being rather basic, but this grilled … [Read More...]

    5-Minute Gut-Healing Miso Spread Recipe / @spotebi

    Millions of Japanese start the day with a warming bowl of miso soup … [Read More...]

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    Workout Plans

    The Beginner Edition / @spotebi

    8-Week Beginner & Intermediate Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

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